Paleo Challenge

I have been about 80-85% following the paleo diet. On Monday, January 2nd, myself and many others from CrossFit FTF will be doing a month long paleo challenge. I will keep everyone updated about how each day is going. I have bought three cook books to help prepare myself to be better at eating paleo. Also I think having support from others will help keep me on track. Keep checking back!!

www.paleotable.com
www.ftfpaleo.blogspot.com

The Next Best Thing

After having a lunch date with a former professor from grad school and a good friend of mine, the idea of whats next in life was brought up. The idea about working on the "Next best thing." Not worry so much about the future, but working on the small things, the next best thing. My good friend and I took this to heart as now we meet every week for 2-3 hours to work on the next best thing in our life. Him and I have been talking about writing a book for a year now...and now we are starting on it...this is the next best thing for us because it is our experience and expertise on fitness and performance training. It is also just good that we make the time to sit and "talk shop," really keeping a open mind set and growing and learning each and every day!